What should people who often stay up late eat?

　　1. Kiwi fruit and pig’s feet can be cared for skin；

　　2. Green tea and wolfberry can nourish the liver and improve eyesight.；

　　3.egg , Oats help supplement brain nutrition；

　　4.Shiitake mushrooms and dry red wine Grape Wine eliminates belly fat accumulation；

　　5. Yams and Eucommia ulmoides can nourish kidney qi；

　　6. Apples and winter melon can reduce swelling and diuresis.；

　　7. Salmon and yogurt prevent muscle atrophy.