How to relieve fatigue in early pregnancy

　　In the first 3 months of pregnancy, if the body lacks iron, protein and sufficient calories, the fatigue will be more severe. But don't worry, this feeling of tiredness is completely normal.

　　Mitigation measures

　　1. No matter how tired you are, don’t think about the past. coffee , strong tea, cola, candies, and sweet cakes to cheer up. Once the short-term excitement they bring to the expectant mother is over, her blood sugar will plummet, and she will feel even more tired than before. Moreover, their harm to the unborn baby is unpredictable.

　　2. Act within your capabilities. Expectant fathers must especially understand and take care of expectant mothers at this time, both physically and mentally. Now expectant mothers are experiencing uncontrollable fatigue that they have never felt before. She also has a baby that needs your involvement as the expectant father, and that alone is enough to prove that you - and no one else - are going to start a new journey in life together.

　　3. Expectant mothers should pay attention to raising their feet when sitting. early in the evening sleep , and pay attention to appropriate exercise such as walking every day.

　　4. Dietary adjustments can relieve fatigue in a targeted manner. For example, the following menu can be used as a reference for expectant mothers.

　　Malt candied jujube lean meat soup

　　Ingredients: 100g malt, 100g lean pork, 20g candied dates, appropriate amount of salt.

　　practice:

　　1. Fry the malt in a pan until slightly brown.

　　2. Wash the candied dates； Wash the lean pork and cut into slices.

　　3. Put the candied dates and fried malt into a casserole and cook over low heat for 45 minutes.

　　4. Add the pork and turn to high heat until the pork is cooked.

　　5. Add salt to taste before serving.

　　Nutritional tip: Wheat germ is rich in vitamin B6, folic acid and phospholipids, which can help expectant mothers relieve fatigue to a certain extent.

　　Jujube, yam and malt porridge

　　Wash the rice and soak it for 1 hour, peel the yam, wash it and cut it into pieces, and fry the malt until golden brown. Add water to the pot and bring to a boil, add rice, yam, and malt and cook until the rice is cooked.

　　Yam and Mushroom Chicken

　　Ingredients: 100 grams of yam, 1 chicken leg, 1 carrot, 5 fresh mushrooms, appropriate amounts of salt, sugar, cooking wine, and soy sauce.

　　practice:

　　1. Wash, peel and cut yam into slices； Peel carrots and cut into slices ； Soak the mushrooms until soft, remove the stems and cut with a cross cutter.

　　2. Wash the chicken legs, chop them into small pieces, blanch them in boiling water, remove the blood and drain them.

　　3. Put the chicken legs in the pot, add salt, sugar, cooking wine, soy sauce and water, add the mushrooms and cook over low heat.

　　4. After cooking for 10 minutes, add carrot slices and yam slices, and cook again until the yam slices are cooked.

　　Nutritional tip: Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach.； Moreover, yam contains saponins, mucus, choline, vitamin C and other nutrients as well as a variety of minerals, which has a good therapeutic effect on expectant mothers.

　　Yam and wolfberry porridge

　　Wash the rice and soak it in water for 1 hour； Warm wolfberry blister soft； Wash the yam, peel it, mash it into puree, put it in a bowl, add flour and mix well to form a dough, put it in boiling water and cook until it floats, then take it out. Add water to the pot, add rice and cook into porridge ； Add wolfberry, cooked yam balls and rock sugar to the porridge and cook for a while.

　　Mutton and yam soup

　　Wash, peel and cut yams and carrots into pieces； Soak wolfberry in water until soft. Put the mutton cut into small pieces into the water, cook for 2 to 3 minutes, remove the blood and drain. ； Put the mutton into the pot, add water and bring to a boil, then turn down the heat and simmer for 30 minutes. Add the yam cubes, wolfberry, and carrots. Add salt to taste before serving.

　　Lycium barbarum has a very good effect on relieving weak spleen and stomach, fatigue, loss of appetite, soreness of waist and knees, and eating it with yam can get twice the result with half the effort. Seasonings such as aniseed, fennel, and nutmeg should not be used in large amounts or frequently, but when combined with mutton, the food can be filled with an attractive aroma and increase appetite. Expectant mothers can add it as appropriate.

　　Chestnut Roasted Chicken

　　Ingredients: 10 chestnuts, 1 chicken, appropriate amounts of garlic, salt, sugar, cooking wine, soy sauce, and stock.

　　practice:

　　1. Cut a small opening into the chestnuts, cook over high heat for 10 minutes, take out and peel off the shell.

　　2. Wash and cut the chicken into pieces, marinate with soy sauce, sugar, salt and cooking wine for 10 minutes.

　　3. Add stock, soy sauce, chestnuts, and chicken pieces to the pot and cook until the chestnuts are cooked. Turn up the heat again, add the garlic cloves, and continue to simmer for 5 minutes.

　　Nutrition Tips: Chestnuts are rich in unsaturated fatty acids, vitamins and minerals； Chestnut is a dry fruit variety with high carbohydrate content. It can provide expectant mothers with more heat energy, and has the functions of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract. Eating chestnuts regularly can not only keep fit and strengthen bones, but also relieve fatigue. Moreover, the fried chestnuts are sweet and delicious, making it a very good delicacy.

　　Millet and chestnut porridge

　　Boil the chestnuts and chop them finely. Wash the millet, add water or chicken broth and simmer slowly. After it is cooked through, add cooked chestnuts and simmer for a while. You can also add sugar or salt according to your personal taste.

　　Chestnut Braised Pork

　　After the oil is heated in the pot, pour in the pork belly marinated with cooking wine, aniseed, bay leaves, angelica root, dangshen, ginseng, pepper, watercress, and pepper. Stir-fry for a while, then add water and cook until cooked. Then add cooked chestnuts, dates, quail eggs, sugar, salt, etc. and cook over low heat for 20 minutes.

　　Chestnuts are difficult to digest when eaten raw, and cooked foods tend to stagnate gas, so expectant mothers should not eat too much at one time. However, chestnuts can be eaten as a side dish, which can not only increase nutrition but also increase appetite.

　　99 warm reminder from enthusiastic doctors，female There will be some physical changes in the early stages of pregnancy. You need to understand and adapt to them and adopt safe methods. healthy ways to relieve these uncomfortable symptoms.