What to do if you have cramps during sex?

　　Some people suddenly experience cramps from their buttocks along the back of their thighs (the bladder meridian in Chinese medicine) and the inner side (the liver meridian and kidney meridian in Chinese medicine) in the middle of making love. They have to stand on tiptoes and thrust out their buttocks, as if they want to urinate but must resist the urge to pee. This is usually a sitting bone nerve Pain; or prolapse of the intervertebral disc compresses the nerve; or usually does not exercise enough, and cramps are easy to occur with a little exertion; or having sex in an air-conditioned room, the buttocks are not insulated enough and dissipating too much heat; or having sex in water, the force method is different from usual; or bending down in a small space, such as a car seat or a box that is too small; or female Lying on a bed that is too high, a man stands on tiptoe to have sex... which causes gluteal muscle fatigue and local ischemia and hypoxia. Often he is halfway through or after sex. ejaculation , buttocks immediately cramped, as if a male dog was walking upright on its hind legs, quite painful and sad.

　　What to do at this time? You can ask your sexual partner to help you lie prone, and push or tap hard from the junction of the spinal discs, along both sides of the tailbone, especially to the sunken buttocks when standing (Huantiao point), and massage it hard after a few times. When the cramps stop, immediately keep him warm, drink a lot of warm water, lie down straight and slowly do the movements of raising the legs and bending and extending the knees. If the cramps in the buttocks and legs are gone and the movements are normal when doing these movements, you can return to normal as long as you lie still for a while.

　　Of course, when you have sex in the future, you should avoid having a bed that is too high, and don't have sex without a quilt in an air-conditioned room that is too cold. When making love, you should also change positions more often. Don't stay in the same position for too long, which may cause fatigue cramps like exercising for too long. At the same time, making love requires a spacious and comfortable atmosphere and space. Do not have sex immediately after "horse killing chicken" (full body massage). You should "horse killing chicken" after sex to avoid gluteal muscle cramps. Indeed disease Those who suffer from sciatic neuritis or low back pain can change their posture and position during sex to prevent the lumbar and sacral vertebrae from bearing abnormal weight, thereby reducing the occurrence of pain.