What to do if your lower body is bloated? Easy weight loss exercises

　　What to do if your lower body is bloated 1. Bend your legs at the knees, straighten your back and bend over, lean your body forward, and place your hands on your thighs for 5-10 seconds.

　　What to do if the lower body is bloated 2. Move the center of gravity to the left leg, bring the left waist and abdomen close to the left leg, extend the right leg, and maintain the posture for 10-20 seconds.

　　What to do if the lower body is bloated 3. Tilt the center of gravity to the left waist, hold the left knee with both hands, hook the toes inward, and stretch the inner muscles of the right leg and the Achilles tendon for 5-10 seconds.

　　What to do if your lower body is bloated 4. Hold your toes with your hands, straighten your inner thighs and Achilles tendons as much as possible, and maintain the posture for 10-20 seconds.

　　What to do if the lower body is bloated 5. Sitting down can increase the stretch of the side waist and back, maintain the posture for 10-20 seconds, repeat operations 1-5 3-4 times, and then switch sides.

　　Function: Stretch the inner thigh muscles and heels, and position the waist, back, and legs.