What should you pay attention to before and after going to bed?

　　1. Wear makeup sleep：

　　Some female , especially young women who do not remove their makeup before going to bed. skin The remaining cosmetics on the skin clog the pores and cause sweat gland secretion disorders, which not only easily induces acne, but also damages the skin over time and accelerates its aging.

　　2. Wear a bra to sleep:

　　Bras protect breasts, but wearing a bra to sleep can cause disease . Especially induce breast tumors. Relevant experts have found that the risk of breast cancer for girls who wear a bra for more than 17 hours a day is more than 20 times higher than that of those who wear a bra for a short period of time or do not wear a bra. This is the result of long-term pressure on the breasts, blocked lymphatic flow, and retention of harmful substances in the breasts.

　　3. Wear accessories to sleep:

　　Some women do not have the habit of taking off their jewelry while sleeping, which is very dangerous. First, some accessories are made of metal, which may cause long-term wear and tear on the skin and may unknowingly cause chronic absorption or even accumulation of poisoning (such as aluminum poisoning, etc.) ； Secondly, some luminous ornaments will emit radium radiation. Although the amount is weak, long-term accumulation can lead to adverse effects. ； Thirdly, sleeping with jewelry will hinder the body's circulation and hinder metabolism. This is also the reason why the skin wearing jewelry is prone to aging.

　　4. Falling asleep slightly drunk:

　　With the changes in lifestyle, young women now have a rich night life, especially some professional women who socialize a lot and often fall asleep slightly drunk. According to medical research, people who drink alcohol before going to bed are prone to suffocation after falling asleep, usually about 2 times a night, and each time they suffocate for about 10 minutes. If this happens for a long time, people are prone to diseases such as heart disease and high blood pressure.

　　5. Angry before going to bed:

　　Being angry before going to bed will make people's heart beat faster, their breathing becomes rapid, and their thoughts are racing, making it difficult to fall asleep.

　　6. Eat a big meal before going to bed:

　　If you eat too much before going to bed, your gastrointestinal tract will speed up digestion. A stomach full of food will continue to stimulate the brain. If there are excitement points in the brain, people will not be able to sleep peacefully. As Chinese medicine says, "If the stomach is not harmonious, then sleeping will be restless."