How should women take care of their private parts after intercourse?

　　Keep your belly warm:

　　From the perspective of yin and yang, men belong to yang and women belong to yin. female Although it is Yin, Uterus But you should maintain a yang state, that is, keep warm. healthy . and male Although it is Yang, the testicles must remain in a Yin state, that is, they must be cool to be healthy. Therefore, women’s reproductive system is most afraid of cold.

　　Coldness in the lower body directly causes women to Gong Han , except for cold hands and feet, Dysmenorrhea In addition, it can also cause weak sexual desire and lack of desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the hygienic environment in the vagina, leading to pelvic inflammatory disease , endometriosis, etc. Therefore, by doing a good job of keeping the lower body warm, women can avoid many Gynecology disease . Traditional Chinese medicine often says that "warming the uterus leads to pregnancy". As long as the qi and blood in the uterus and pelvic cavity are unblocked and the inflammation is eliminated, you can naturally conceive a baby. Therefore, a healthy and “happy pregnancy” belly is warm and soft.

　　Maintain smooth blood circulation in the lower body:

　　Don't wear tight body-shaping clothes or jeans that are too tight.

　　Keep your private parts dry and breathable:

　　Women's vagina is always moist, and if it can be adequately ventilated, it can also reduce the possibility of suffering from gynecological diseases. Too much moisture in the private parts can easily lead to fungal vaginitis. Use non-breathable sanitary pads as little as possible.

　　Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels. It can also cause sagging of female breasts. Continuing to exercise and strengthening the waist and abdominal muscles will play a great role in maintaining body shape and preventing various gynecological diseases such as pelvic inflammatory disease. It can also improve the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation and are very effective.

　　Taipei hot mom Li Qianrong once revealed on the show that when she goes to the SPA for maintenance, she will also help her "sister" moisturize and do the SPA. She explained that she would never use soap or shower gel to clean her private parts on weekdays. Instead, she would use products with a natural weak acid pH value to maintain her private parts. Generally, women will strengthen moisturizing for fragile skin such as the eyes. Li Qianrong said: "The eyes and "sisters" have no stratum corneum, so they must pay more attention to moisturizing, so as not to become a "dry sister." Therefore, moisturizing and cleaning the private parts is also very important.

　　In-depth expansion: Tips for private parts care

　　A moderate sex life is the best SPA for private parts. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine excitement, leading to increased incidence of breast hyperplasia and uterine fibroids.

　　You should be an "omnivore" in your diet, eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, in addition, consume various cereals and dairy products at breakfast, and properly supplement fiber, folic acid, vitamin C and vitamin E.

　　Making sure to eat breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.

　　Giving birth can also prevent gynecological diseases. Studies have shown that women who have a complete pregnancy process in their lifetime can increase their immunity for 10 years. This immunity is mainly against gynecological tumors.

　　Regular menstruation is an important sign of good health. If a woman has several symptoms such as bleeding, abnormal leucorrhea, abdominal pain, and lumps, it means that "there must be something wrong" and she must seek medical treatment immediately.

　　Make a habit of checking in with yourself. When taking a bath, women can check their breasts for lumps, and touch their lower abdomen to see if there are lumps when they get up in the morning or before going to bed at night.

　　Go to the hospital for regular physical examinations every year. Breast examination, B-ultrasound, cervical smear and other gynecological examinations are very important and should not be missed.

　　Modern women and men undertake the same heavy workload. Are they neglecting their own health when they are tired every day? Don’t forget, only good health can make you glow!