What should women working in the Internet industry eat?

　　Irregular diet can easily lead to nutritional imbalances

　　Due to irregular diet, often skipping breakfast, or unbalanced diet, the body cannot provide enough energy and nutrients. Over time, it will lead to skin dry, anemia , cell senescence and other nutritional deficiency symptoms. For most office workers female For example, we often eat fast food, KFC, McDonald's, instant noodles, etc. for lunch. These foods are high in calories but have very single nutrients, which can easily cause nutritional imbalances.

　　Eating while watching the computer may cause indigestion

　　Under normal circumstances, when a person eats, a large amount of blood reaches the gastrointestinal tract to promote digestion. However, if people watch movies, browse the web, or do other things at the same time while eating, it will cause brain problems. nerve The central nervous system is excited, which causes a large amount of blood to reach the brain and reduces the blood reaching the gastrointestinal tract, affecting the digestion and absorption function, thus causing indigestion.

　　What harm will long-term exposure to computers cause to women?

　　When using computers for a long time, the most vulnerable thing is Eye , decreased vision, dry eyes, and red eyes. Secondly, skin diseases are caused by static electricity generated by computers. Static electricity will absorb a large amount of suspended dust, which will irritate the facial skin and cause allergic rashes. At the same time, long-term dealing with computer keyboards, repeated typing on the keyboard or moving the mouse every day, long-term, intensive, repeated and excessive activities of the wrist joints will gradually cause damage to the wrist joints, and it is easy to develop wrist joint syndrome, commonly known as "mouse hand". Sitting in front of the computer for a long time, if the sitting posture is incorrect, may also lead to neck, shoulder, lower back pain, computer head-down syndrome, etc. In addition, computer keyboards, mice, etc. harbor many bacteria, which can easily cause cross-infection through hands, nasal mucosa, eye conjunctiva, etc.