What should pregnant women pay attention to when eating hot pot?

　　Don’t reach out if the hot pot is too far away

　　If the hot pot is too far away from you, do not forcefully reach out to burn the food, as this may increase the pressure on your lower back and cause fatigue and pain in your lower back. It is best to ask your husband or a friend to do it for you.

　　Add two chopsticks to avoid contamination

　　Expectant mothers should try to avoid using the same pair of chopsticks to take out raw food and eat. This can easily bring bacteria contaminated by raw food into the stomach, causing diarrhea and other symptoms. disease。

　　Homemade hotpot is the most hygienic

　　Expectant mothers like to eat hot pot, so it is best to prepare it at home. In addition to arranging the soup base and ingredients yourself, food hygiene is also the most important. Remember, no matter when eating hot pot in a restaurant or at home, any food must be cooked until cooked through before eating.

　　Reduce food intake to aid digestion

　　Vomiting and nausea may occur during pregnancy, so the digestive capacity of the stomach naturally decreases. When eating hot pot, expectant mothers who have poor appetite should slow down their eating speed and reduce the portion they eat to avoid being unable to digest the food and causing discomfort.

　　You must also pay attention to the order when eating hot pot: the order of shabu-shabu is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables, and then meat. In this way, we can rationally utilize the nutrients of food, reduce the burden on the gastrointestinal tract, and achieve healthy Dietary Purpose.