What issues should women pay attention to in terms of health?

　　Question 1: Autonomy nerve disorder

　　Feeling uncomfortable all over the body, headache, shoulder pain, breathlessness, easily agitated... In short, no matter which part of the body is wrong, but when it comes Hospital And no abnormalities were found. Not only were the family members puzzled, but the woman herself would also ask: “What’s wrong with me? ”

　　Usually this happens in young people female In the body, due to stimulation from factors such as high physical and mental pressure, irregular life, social environment, etc., the internal environment of the body is destroyed, and the imbalance of autonomic nervous function will cause the above problems.

　　Countermeasure: Take charge of self-neurotraining

　　Autonomic nervous regulation is affected by life stress and hormone levels in the body, and can be improved as long as the rhythm of life is adjusted correctly.

　　Psychotherapy is very effective. You might as well try training to control your own nerves. Before training, relax slowly. Straighten your waist and sit on a chair without cushions. Put your feet on the ground naturally, spread them as wide as your shoulders, put your hands on your knees, think about nothing, and slowly relax your mind.

　　Then take a deep breath, expand your belly, and then exhale slowly. While exhaling, tighten your abdomen. After repeating this abdominal breathing for about 5 to 6 times, relax your whole body, slowly feel your hands, feet and abdomen gradually getting warmer, and feel the rhythmic beating of your heart.

　　This kind of training process is very effective in adjusting autonomic nervous system disorders. You can try it.

　　Problem 2: Vaginal infection

　　vaginal infection is Gynecology Common diseases, taking only American women as an example, as many as 4 million women visit the doctor due to vaginal infections every year.

　　Vaginal infections occur when the vagina is overcleansed or when its natural acid-base balance is disrupted by sexual intercourse, intrauterine devices, and other irritants. The first abnormal symptom of vaginal infection is a peculiar smell in the perineum, especially after sexual intercourse. Increased discharge is also a sign of vaginal infection.

　　Countermeasure: Use condoms

　　One way to prevent and treat vaginal infections is to use condoms. In addition, you must also pay attention to changes in your body. If you experience discomfort, odor, or changes in secretions, you must go to the hospital for examination in time to avoid serious reproductive system infections.