What are the dietary precautions after abortion?

　　manual flow Postpartum It is still necessary to make reasonable arrangements for the quantity, quality and mutual matching of various foods to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water and fiber. In order to promote recovery after induced abortion, dietary adjustments should focus on the following points:

　　(1) Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, with a daily amount of about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

　　(2) After artificial abortion, because the body is weak, it is easy to sweat. Therefore, replenishing water should be done in small amounts and multiple times to reduce water evaporation. ； A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This will also help prevent constipate。

　　(3) On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat is controlled to about 80 grams per day. People with menstrual disorders should avoid eating spicy foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. They should also avoid eating cold foods such as crabs, snails, and river mussels.

　　How to take nutritional supplements after artificial abortion: After abortion, you should pay attention to dietary supplements, which is very important for female Body healthy has a great impact. Because abortion causes certain damage to the body, losing a certain amount of blood, coupled with the psychological pressure and physical pain during the abortion process, the body after abortion is relatively weak, and some people will have symptoms. anemia tendency.

　　Therefore, proper replenishment is completely necessary, and the degree and duration of replenishment should be comprehensively determined according to the constitution of the abortion patient and the amount of blood loss. First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. Can supply fresh fish, tender chicken, egg , animal liver, animal blood, lean meat, soy products, dairy, dates, lotus seeds, fresh fruits and vegetables. Avoid or eat less greasy, raw and cold foods. It is not advisable to eat radish, hawthorn, bitter melon, orange and other foods that regulate qi, activate blood circulation, and have cold properties. You should eat more foods that are easy to digest99. The appropriate time for replenishing is half a month. For those who are usually weak, in poor physical condition, or lose a lot of blood, the replenishing time can be appropriately extended as appropriate.