What should I do if my hands and feet are cold in winter?

　　The expert's answer is reassuring, but if you think about it carefully, why do others not have cold hands and feet in winter, but I do? Will cold hands and feet in winter be harmful to the body? If there is any danger, how can we let the adjective "cold" escape our hands and feet?

　　Why are my hands and feet cold in winter?

　　It is understood that cold hands and feet are closely related to the heart and blood vessels, because blood is emitted by the heart and carries oxygen to all parts of the body. Only after the oxygen is burned can heat energy be produced, and the hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect blood circulation and transportation, causing cold hands and feet.

　　From the perspective of traditional Chinese medicine, hands and feet are prone to coldness and numbness, which are mostly caused by qi and blood problems. Because qi and blood deficiency cause poor blood circulation and insufficient blood volume.

　　What harm does cold hands and feet do to the body in winter?

　　The soles of the feet are the end of the human body's blood and gas circulation. If the blood and gas are insufficient, this is of course the first place where supply shortages and circulation stagnation will occur. If the blood is insufficient, the resistance will be insufficient, and cold air will easily invade and cause illness.

　　right female Generally speaking, cold hands and feet can cause women to have less menstruation, Irregular menstruation , even infertile； During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to physical weakness. If not prevented in time, it will lead to poor mental health and physical chills. Long-term cold hands and feet may also lead to frostbite in winter. In addition, rheumatism, Stomach disease wait disease related.

　　Moreover, cold hands and feet in winter make it difficult to fall asleep at night, which will affect the quality of sleep and thus affect the mental state the next day.

　　Who is prone to cold hands and feet?

　　Five types of people prone to cold hands and feet

　　Category 1: Too thin and small

　　Women who are thinner and have a cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation and is prone to disorder the body temperature regulation mechanism, and cold hands and feet are a sign of self-discipline. nerve It is caused by poor functional adjustment and thinning of blood vessels. Moreover, parts such as toes, knees, shoulders and fingers are joint areas that move more. Because there are relatively few fats and blood vessels, heat is easily lost.

　　Category 2: Hypoglycemia or hypotension

　　Food is an important source of calories for the body. If you lose weight too much, are too hungry, or have your blood sugar too low, your hands and feet will become cold. When you have low blood pressure, your blood circulation will be poor. When you are tired or weak, your blood pressure will easily drop, and your hands and feet will become cold.

　　Category 3: Too much pressure

　　Because the pressure of tight work or the pressure of time will make your hands and feet cold and trembling. As long as this stressful period is over, the warmth will slowly return.

　　Category 4: Clothing is not warm enough

　　If your hands and feet are cold, it means there is a problem with the even distribution of body temperature. If you have worn several extra layers of clothes but your hands and feet have not returned to warmth, you should pay attention. Because many of the "cool spots" on the body's surface temperature-sensitive nerve receptors are too slow to feel cold.

　　Category 5: Cold weather or staying in an air-conditioned room for a long time

　　Some people who need to work outdoors or in air-conditioned rooms for a long time are prone to cold hands and feet because their bodies are often exposed to low temperatures and blood circulation is not smooth. Such people need to drink more and eat more warming foods.

　　What should I do if my hands and feet are cold in winter?

　　Cooling care plan for hands and feet

　　Insist on soaking your feet every day

　　Soaking your feet is the most effective method. Add hot water of about 40 degrees into a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel your whole body heating up, which means that your body starts to heat up after the blood circulation is smooth. If you rub your feet while soaking them, the effect will be better.

　　Keep doing aerobic exercise

　　Jogging, brisk walking, rope skipping, disco dancing, Tai Chi, etc. will make all parts of the body move and promote blood circulation. However, excessive exercise is not allowed. High-intensity exercise and heavy sweating will "vent the yang energy" and have the opposite effect.

　　Wear cotton socks to keep warm

　　Pure cotton socks are not only soft and comfortable, they can also absorb foot sweat, keeping your feet dry and comfortable all day long, and can resist the cold outside.

　　Get enough sleep

　　Ensure at least 6 hours of sleep every day. Adequate sleep is conducive to storing yang energy, accumulating yin essence and enhancing resistance.