What to do if menstruation is irregular after delivery

　　Life rules are very important

　　1. Please develop exercise habits. Exercise can enhance physical strength and promote blood circulation.

　　2. After water activities or general exercise, please dry your body quickly and put on clothes. Do not let the cold air blow. If you accidentally get caught in the rain, you should dry your hair as soon as possible and change clothes to keep warm. During menstruation, water activities should be avoided.

　　3. Daily routine - do not stay up late to avoid affecting circadian rhythm and endocrine coordination.

　　4. Keep your emotions calm. Tension and anxiety can also cause ovarian function disorders.

　　Self-massage can relieve

　　First lie in a supine position, use the thenar bone of your right hand to massage the Qihai point on the abdomen (midline in front of the body, 1 and a half inches below the navel) for about 1 minute, then use the ribbed surface of the thumb of the right thumb to tap the Sanyinjiao point on both sides of the lower limbs in sequence, press each point for 1 minute, and finally massage the lower abdomen for about 1 minute with the palm of one hand.

　　Then change to the prone position, first use the palms of both hands to massage the lumbosacral area up and down repeatedly for 2 minutes, and then use the thumb tips of both hands to tap Shenshu, Mingmen, and Ba in sequence.