How to prevent insomnia

　　In our lives, people often suffer from insomnia: some people sleep less at night, some people wake up early, and some sleep inverted, sleeping during the day, unable to fall asleep at night, or often doing Dream etc. So, how do patients with insomnia carry out self-prevention and treatment?

　　Insomnia includes difficulty falling asleep: still unable to fall asleep 1 to 2 hours after going to bed; continuous dreams: sleeping very lightly and often dreaming; early awakening: waking up early after falling asleep and being unable to go back to sleep after waking up, or falling asleep and waking up after going to bed. Try to find out the reasons for the above situation and correct them:

　　①First, create a comfortable and quiet sleeping environment for the patient. The room layout is reasonable and clean, with soft light, suitable temperature and humidity, and comfortable beds.

　　②Develop good living habits and normal sleeping habits. Establish a suitable work and rest time, such as arranging a 2-hour lunch break at noon, going to bed at 9 to 10 pm, getting up on time around 6 am, and avoid taking too long a rest during the day to avoid affecting sleep at night.

　　③Avoid stimulating drinks (such as wine, strong tea, etc.) before going to bed. coffee etc.), smoke as little as possible, avoid activities that can cause excitement, avoid too many guests, and don’t overeat dinner.

　　④Practice personal hygiene and environmental hygiene before going to bed.

　　⑤If you have severe insomnia, you can give an appropriate amount of anti-anxiety or sedative-hypnotic drugs to deepen your sleep.