How to take care of breasts of middle-aged women

　　(1) Frequently apply some hormone-containing oil (oil food) to the breasts and massage them.

　　(2) When standing or walking, maintain the correct posture with chest raised and abdomen drawn in.

　　(3) Persistence exercise Chest muscles to develop the pectoralis major.

　　(4) Kneel on the ground, straighten your arms to support the ground, and bend your arms downward until your chin and chest touch the ground. Repeat 8 to 10 times.

　　(5) Lie on your back, keep your head and arms from the ground, lift your chest upwards, and hold for a moment. Repeat 6 to 8 times each time.

　　(6) Kneel down on your knees, keep your upper body upright, place your hands together on your chest, make forceful resistance movements, and take a deep breath. Repeat 8 to 10 times each time.