What should women do after meals that are good for their health?

　　Enjoy music after dinner

　　Music is not only art, but can also maintain health, prolong life, and even cure diseases. There is a saying in the ancient book "Shou Shi Bao Yuan": "The spleen is good at music, and when it hears the sound, it will move and grind food." ”There is also a Taoist saying that "the spleen will grind when it hears pleasure". In fact, these two sentences mean the same thing