What should people who stay up late pay attention to?

　　1. Don’t eat too much for dinner.

　　2. Eat hot food (such as hot instant noodles) when staying up late.

　　3. There must be enough boiled water.

　　4. Keep warm and don’t freeze your stomach.

　　5. No matter how tired you are when you stay up late, do not go to bed to rest in between.

　　6. If you feel sleepy, you can drink it. coffee Or drink stimulating drinks such as tea to refresh yourself, but be careful to drink hot drinks and the concentration should not be too high to avoid hurting the stomach.

　　7. You must grit your teeth and study hard.

　　8. When staying up late, take deep and long breaths from time to time.

　　9. Stay up at least until dawn, that is, around 5 a.m., and keep imagining the glory and momentum of the sun when it rises.

　　10. You must have a full breakfast and avoid cold food.

　　11. At 7 or 8 o'clock in the morning, if you want sleep , you must relax your mind. Even if you don’t go to bed, you must sit on a chair and relax your mind.