How to make your vagina tighter

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　　Horizontal exercise

　　Place your buttocks on the edge of the bed and lie on your back. Keep your legs straight and hanging in the air without touching the ground. Hold the edge of the bed with both hands to prevent them from sliding down. Close your legs and slowly lift them up. Straighten your knees and move them toward your upper body. When your legs are raised above your body, hold your legs with both hands and bring them toward your abdomen.

　　Keep your knees straight, then slowly lower them and return your legs to their original position. Repeat this 6 times for 10-15 minutes, once a day.

　　standing exercise

　　Stand with your legs slightly apart, contract the buttock muscles on both sides so that they hold each other, move closer to the thighs, turn the knees outward, and then contract the anal sphincter to move the vagina upward.

　　With these two exercises, most women can improve their vaginal relaxation state, improve the contraction ability of the vagina, and at the same time master the contraction skills of couples in the same room, making sex life more harmonious and satisfying.

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