How do adolescent girls supplement nutrition?

　　How should adolescent girls supplement their nutrition?

　　1. The needs for protein, minerals, and water during adolescence are quite large and comprehensive. female The protein requirement is approximately 80-90 grams/day. The composition of protein in different foods, that is, the types of amino acids, are different, so the foods you eat should be diverse to ensure a comprehensive supplement of amino acids and not to be picky eaters.

　　2. Adolescent girls have a greater demand for calories. They need 2600-2700 calories a day, which is more than adults. The main sources of these calories are sugar, fat and protein. Some people do not eat breakfast or do not eat enough. The supply of calories is obviously insufficient, which will definitely affect growth and development, so breakfast must be eaten well.

　　3. Adolescent girls should pay attention to avoid eating some foods during menstruation, otherwise they may easily cause physical damage. These foods mainly fall into three categories:

　　A. Raw and cold foods: the cold foods mentioned in traditional Chinese medicine such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effect of clearing away heat, detoxifying, nourishing yin and reducing fire. Eating them at ordinary times is beneficial to the human body, but during the menstrual period, you should try not to eat them or eat less of these foods, otherwise it is easy to cause Dysmenorrhea，Irregular menstruation and other symptoms.

　　B. Spicy: such as cinnamon, Sichuan peppercorns, cloves, pepper, etc. These foods are all condiments. In normal times, adding some chili peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.

　　C. Foods that affect sexual function: water chestnut, water bamboo, winter melon, kale, bracken, rabbit meat, black fungus, and hemp seeds.

　　4. Girls entering puberty should pay attention to rest before and after eating: If they exercise before and after eating, the blood supply to the gastrointestinal tract will be reduced, which will inevitably lead to a decline in gastrointestinal function, causing indigestion and a series of gastrointestinal problems. Therefore, attention should be paid to rest before and after eating to ensure the blood supply to the gastrointestinal tract. Patients with gastric ulcers should quit smoking, because the nicotine in tobacco can change the pH of gastric juice, disrupt the normal activity of the gastric pylorus, and induce or aggravate ulcer disease.