What should I do if I’m full?

　　The specific method is to take 5 grams of tangerine peel, add two pieces of ginger, add an appropriate amount of brown sugar, brew it with boiling water for 15 minutes, and drink it instead of tea. One cup at a time, 2-3 times a day, it will be effective.

　　It should be reminded that tangerine peel tea has a warm nature and flavor, so it should not be consumed if it is accompanied by "heat" symptoms such as bitter taste in the mouth, or if there is a deficiency of yin and a strong fire. At the same time, when making herbal tea, never use fresh orange peel as tangerine peel. This is because fresh orange peel not only does not have the medicinal effects of tangerine peel, but the surface may also be contaminated with pesticides and preservatives.

　　But this does not mean that fresh orange peels are useless. We can choose some ripe oranges, peel off the peels, soak them in water and rinse them for 5-10 minutes to wash away any pesticide residues on the peels. After drying, peel off the peels and dry them in the shade. After drying, put it into two layers of plastic bags and store it in a cool and dry place at home for more than 3 years before use.