How to make your baby beautiful during pregnancy

　　Changing your diet can help you have a beautiful baby.

　　》Improve dark skin tone

　　Some parents have dark skin, so pregnant women can eat more foods rich in vitamin C, such as tomato、Grape , citrus, cauliflower, wax gourd, onion, garlic, apple, prickly pear, fresh dates and other vegetables and fruits, among which apples are the best.

　　》Say goodbye to rough skin and have good eyesight

　　Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolks, milk, cod liver oil, carrots, apples, tomatoes, green vegetables and dried fruits. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, thereby increasing blood concentration. It is a commonly used blood-nourishing product among Chinese people.

　　》Cultivation of shiny black hair

　　If parents' hair turns gray prematurely or is slightly yellowish or falling off, pregnant women can eat more foods containing vitamin B, such as lean meat, fish, animal liver, milk, bread, beans, egg , seaweed, walnuts, sesame seeds, corn and green vegetables. These foods can improve the quality of children's hair, which is not only thick, black, but also shiny.

　　》Let the child grow taller

　　If your parents are not tall, they should eat foods rich in vitamin D, such as dried shrimps, egg yolks, animal livers and vegetables.

　　》Benefit the brain, nourish the brain, strengthen the brain

　　Pregnant women should eat more iodine-rich foods during pregnancy, such as kelp and other seafood, to supplement fetus The need for iodine promotes the synthesis of fetal thyroid gland and is conducive to the good development of the fetal brain.

　　In addition, pregnant women should pay attention to the following points in their diet and life during pregnancy:

　　1. The third trimester of pregnancy is a "sensitive period" for the proliferation of fetal brain cells and fat cells. During this period, pregnant women must pay attention to increasing the intake of protein, phospholipids, and vitamins. They should eat more milk, eggs, lean meat, liver, fish, beans and vegetables to ensure an adequate supply of food. Soy sauce is beneficial to the intellectual development of the fetus.

　　2. The intake of calcium and vitamin D should be sufficient. Severe calcium deficiency in pregnant women will affect the structure of the fetus's bones and teeth, and may even cause fetal malformations. Pay attention to supplement trace elements such as iron, and eat vegetables, shrimps, etc. regularly.

　　3. Honey is an excellent health product for pregnant women. Pregnant women often consume honey, which can not only supplement various nutrients, but also moisturize and relieve constipation, make pregnant women feel comfortable, and enhance the body's digestion and absorption functions.

　　4. There are also some foods that pregnant women should not eat, such as: cold and hard foods, such as bananas, stone flowers, wood, etc.; spicy foods, such as cinnamon, pepper, cloves, pepper; foods that affect sexual function, such as water chestnuts, rabbit meat, bracken, hemp seeds, etc.