What are the natural beauty techniques?

Anyone who has really been involved in natural beauty for five or six years knows that there are not so many fancy home remedies spread online. The core is centered around "not putting extra burden on the skin and body". There is no unified standard formula, and it is more about slowly adjusting to suit your own physical condition.

I encountered a lot of trouble when I first started to use it two years ago. I saw a blogger saying that wiping your face with fresh lemon slices and applying cucumber slices to your face can whiten and hydrate your face. After trying it for half a month, my already thin cheek cuticles were directly stimulated and turned red, and I became too exposed to the sun. I got hot when I yang, and later I went to see a dermatologist and found out that the acid in fresh fruits and vegetables has not been purified, the concentration fluctuates, and it also contains many active substances that are easy to cause allergies. Applying it directly to the face is not a natural skin care at all. It is purely using the face as a test field. Nowadays, there is a huge controversy on the Internet about natural skin care. One group thinks that it must be made at home without any additives, while the other group thinks that only natural ingredients that have been purified and removed from allergenic impurities are reliable. After I have been through the trap, I firmly believe in the latter. At most, I use a regular brand of hydrosol and leave it on for three to five minutes after sun exposure, or apply lip balm with natural beeswax on my lips in autumn and winter. I never dare to use ingredients on my face again. After all, I only have one face, so I can’t afford to gamble.

Compared with the quarrelsome opinions among external nurses, there is more consensus on internal adjustment. However, it is not the way of stewing peach gum and snow swallow every day to replenish collagen as posted on the Internet. My best friend has been eating peach gum for half a year, stewing it three times a week, and adding a lot of rock sugar each time. The collagen was not replenished, but the face was rounded. After checking, I found out that the peach gum is plant collagen, which the human body cannot absorb at all, and it is all IQ tax. Really useful internal adjustments are actually trivial things that cost nothing. What I insist on the longest is drinking 1500ml of Wenbaikai every day. Turning on the heating in winter will not dry out the powder. In the past few years, I had at least three cups of milk tea a week. The cleft lips on my cheeks kept getting longer. After quitting for three months, they felt smooth to the touch, and I even saved one shade of foundation. I usually follow the elders at home and eat seasonal ingredients. In the spring, I eat more spring bamboo shoots and spinach to soothe the liver. In the summer, I cook some unsweetened Tremella lily soup to reduce anger. Even my acne breakouts during my aunt's period have improved a lot.

Many people think that natural beauty only involves eating and applying. In fact, the most easily overlooked thing is the adjustment of living conditions. It is a bit mysterious to say, but you will know how effective it is only after you really try it. I used to work at the Internet company 996, and I stayed up until two or three o'clock every day. No big-name eye cream could hide the dark circles under my eyes, and even my apples sank. Later, I changed to a nine-to-five job. I tried to go to bed before 11 o'clock every day, and ran around the neighborhood for 20 minutes when I got up in the morning. Within a month, my colleagues asked me if I secretly did Thermage. Not to mention that my face became clear, and my overall state of mind improved. Before, I was very prone to anxiety. I would frown at the smallest things, and the lines between my eyebrows were so deep that they could trap mosquitoes. Later, I learned to sit in a daze for 10 minutes every day, and take a deep breath for three seconds before encountering any trouble. Over the past six months, the lines between my eyebrows have become much lighter. Even my friends said that I look two years younger than before.

Of course, many people now think that these are all nonsense, and the results are not as fast and obvious as medical beauty. This is actually true. If static lines and deep spots have already formed, these natural methods cannot eliminate them. However, natural beauty is not used to "change your face". It is more like a long-term maintenance to help you adjust your foundation to the best state. It is a little slow, but it has no side effects and does not cost much. It is very cost-effective.