Several small methods to prevent and treat cervical spondylosis

　　1. Computer users: raise the monitor

　　Raise the position of the computer screen by a few centimeters, or place a few thick books on the computer screen, so that the previous lowering of the head can be replaced by raising the head, thereby preventing the occurrence of cervical spondylosis from the source. At the same time, do not stay in a sitting position for a long time, stand up and move around more often, and turn your head.

　　2. Massage Fengchi Point

　　Fengchi point location: In the nape, under the occipital bone, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle.

　　Method: Knead with both hands. Keep your eyes closed when kneading to avoid soreness and swelling. 1 minute in total.

　　3. Fried salt hot compress

　　Put some hot salt in a small pocket, let it cool slightly, and put it on the cervical spine. When the salt is completely cool, take it off. This can generate heat and activate blood circulation. Well enough sleep Cut the ginger into shreds before putting it in a bag and tie it around your neck. The principle is probably a hot compress.

　　4. Dry your neck

　　Sunlight exposure can cause local heating, accelerate local blood circulation, make blood gas and meridians unblocked, and is also conducive to the transportation of nutrients, which can relieve the pain of the cervical spine and help with the recovery of cervical spondylosis. In addition, regular exposure to the sun helps the absorption of vitamin D, which in turn promotes the absorption of calcium and phosphorus in the intestines, which can prevent and treat osteoporosis.

　　5. Breaststroke once or twice a week

　　When breathing in the breaststroke, the neck is raised back and upward from parallel to the water surface, and the head is exposed to the water for breathing. The head and neck are always in a low and upward state, which is exactly in line with the symptoms of cervical spondylosis. exercise principle, so it can play a positive role in preventing and treating cervical spondylosis. The principle of action when catching a high ball in badminton is roughly the same as breaststroke. The prevention and treatment of cervical spondylosis by frog swimming and playing badminton will vary from time to time and from person to person. Patients with severe cervical spondylosis cannot engage in swimming exercises.

　　6. Put a small scarf in the office

　　Have cervical vertebrae disease People must pay attention to keep warm. You can wrap your neck with a thick and long scarf to prevent your neck from catching cold and eliminate the triggering factors of cervical spondylosis. Keeping the neck warm can not only avoid neck fatigue, but also prevent the blood vessels in the head and neck from shrinking due to cold, which will slow down the blood circulation in the brain. suggestion female Put a small scarf in the office, especially in summer, when the air conditioner blows very cold, you can tie it to block the cold air.