How to wear high heels to be beautiful and healthy?

　　Each square root tip heel has its own way of wearing it.

　　1. Square root or wedge high heels

　　Square root and wedge heels will match healthy The impact of shoes is smaller. They can help the body maintain a certain balance and will not make you feel dizzy due to high-intensity work. However, square-heeled shoes and wedge-heeled shoes are heavier and will bring a lot of pressure to the top of the feet. Regular wear will make your lower limbs swollen and fat.

　　To relieve foot pressure, we can tap more of the leg meridians, focusing on the gallbladder meridian on the outer thigh and the bladder meridian on the calf. Beating it three times a day until you feel slightly sore and sweating can speed up the metabolism of fat in the lower limbs and help eliminate toxins in the legs.

　　2. Pointed high heels

　　1) Wear 4-6cm high heels

　　American health experts have found that wearing 4-6 cm high heels is most helpful for weight loss. Shoes of this height can effectively consume abdominal fat and make your lower abdomen flat and sexy. But the biggest disadvantage of wearing 4-6 cm high heels frequently is that it will increase the pressure on your back and cause pain. sleep When sleeping, change to a softer mattress to reduce pressure on your back.

　　2) Wear 6-8cm high heels

　　When the height of the shoe heel rises to 6-8 cm, your body's center of gravity will naturally move upward when walking. If you walk in 7-cm high heels for 2 hours, neck stiffness will increase by 22%. Health experts usually do not recommend that OLs who face computers for a long time wear 6-8 cm high heels, which will increase the pressure on the neck. You can take off your shoes after wearing high heels for 2 hours, let your feet rest for 15 minutes, and perform a moderate massage on the Yongquan point in the front 1/3 of the sole of the foot to relieve the pressure on the feet.

　　3) Wear high heels above 8cm

　　When wearing high heels with a height of 8 centimeters, the center of gravity of the body will continue to move upward when walking. Medical experts have studied that people who wear high heels with a height of 8 centimeters or more for a long time will female , there are often nerve Sexual headache, eye pain, retinal pressure 25% higher than usual. You can eat more green vegetables rich in vitamin A to provide sufficient nutrition for the retina to avoid sudden decline in vision after strenuous work.

　　In addition, experts point out that wearing spiked heels for a long time will greatly increase women's sense of balance loss, motion sickness, and airsickness. If you wear spiked heels more than three times a week, it is recommended that you do the finger exercises recommended by health experts 1-2 times a day to help improve the concentration of cerebellar nerve cells and have a higher balance ability.