How to supplement nutrition for women’s six major organs

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　　1. Brain: Vitamin D

　　The role of vitamins: Studies have shown that vitamin D can improve brain flexibility and enhance memory. Sun exposure is the easiest way for your body to get vitamin D, but consider taking supplements.

　　How to supplement nutrients: Foods rich in calcium and vitamin D include dried shrimps, oysters, mussels, milk, sardines, salmon, kelp, loach, soy products, coriander, shepherd's purse, cauliflower, sesame paste, lotus seeds, sweet almonds and fish liver, egg yolks, mushrooms, etc. Calcium products can be supplemented if necessary.

　　two, Eye : Vitamin C, E and zinc

　　The role of vitamins: Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. It can inhibit the lipid peroxide reaction in the eye lens, dilate peripheral blood vessels, improve blood circulation, and prevent the occurrence and development of myopia. The main function of vitamin C is to improve immunity and prevent cancer , heart disease, stroke, protect teeth and gums, etc.

　　In addition, insisting on taking vitamin C on time can also help skin Melanin pigmentation is reduced, thereby reducing dark spots and freckles, resulting in fairer skin. Zinc has many functions, including improving intelligence. When paired with vitamin A, it can also promote the metabolism of vitamin A and protect visual function and skin. healthy。

　　How to supplement nutrients: Vitamin C is found in fruits and green peppers.； Vegetables, especially carrots, are rich in vitamin E ； Zinc is mainly found in seafood and animal offal. If you have vision problems due to aging, you can consider taking 500 mg of vitamin C, 400 international units of vitamin E, 15 mg of carotene, 80 mg of zinc and 2 mg of copper daily under the guidance of a doctor.

　　3. Heart: Omega-3 fatty acids

　　What the vitamin does: This fatty acid in fish oil can lower levels of triglycerides, which increase the risk of heart disease and diabetes. Taking 1,000 mg every day can effectively prevent heart disease and help patients with heart disease reduce their coronary heart disease risk.

　　How to supplement nutrients: Found in fish, fish oil, and seaweed, with the highest content in deep-sea fish.

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