What are the exercises to enlarge breasts and lose weight?

　　1. Swimming:
　　
　　We all know that swimming is most female My favorite weight loss exercise, swimming is really good for breast toning. Due to the pressure of water on the thorax, not only the respiratory muscles are exercise , the chest muscles will also be particularly developed. Under the mild stimulation of sunlight, the breasts will become firm, firm, plump and beautiful due to the enhanced toughness and elasticity of the breasts.
　　
　　2. Flexion and extension exercises:
　　
　　The flexion and extension exercises are very similar to traditional push-ups, that is, bending the elbows with both arms to support the body on the parallel bars, drooping the body as much as possible, fully lengthening the chest muscles, and then pushing up with force.
　　
　　3. Stretching exercise:
　　
　　Stand or sit, place your arms on both sides of your body, and slowly raise them to both sides. After reaching the height between your head and shoulders, slowly raise them forward, and stop when your arms are about to touch. Then separate the arms, restore and relax the muscles, and repeat 5 times.
　　
　　4. Push forward movement:
　　
　　After sitting up, stretch your arms forward, bend your elbows, hold your hands together and push forward hard, but keep your hands tight. Count from 1 to 6, then relax your hands. Can be done several times in a row.

　　5. Chest lifting exercise:
　　
　　Hold the chest and lift the chest alternately, or repeat it multiple times.
　　
　　6. Bed exercises:
　　
　　Lie on your back on the bed, lift your upper body, and then alternately "stroke" with your hands in a swimming position.