What foods should women with dysmenorrhea not eat?

　　1. Sugar

　　Eating too much sugar will greatly reduce the vitamin B and minerals in the body, which is not good for health and will also make people crave sugar more.

　　2. Including coffee Because of the drink

　　Caffeine can stimulate nerve center, making people emotionally unstable and causing breast swelling and pain , consumes a large amount of vitamin B in the human body, destroys metabolic balance, and makes people fall into a mental state of anxiety, irritability, and irritability. Dysmenorrhea More pain.

　　3. Wine

　　The metabolism of alcohol in the human body will also consume vitamin B and minerals, and increase the burden on the liver and kidneys; too much alcohol will destroy the metabolism of carbohydrates and produce excessive estrogen.