What foods should smokers eat more of?

　　What foods should smokers eat more of?

　　1. Supplementing certain compounds in vitamin smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and cause a large amount of these vitamins in the body to be consumed. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc. This can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.

　　What foods should smokers eat more of?

　　2. Drink more tea regularly. Because some compounds contained in smoke can cause thickening of the arterial intima, significant reduction in gastric acid secretion, and increased blood sugar. The unique catechins in tea can effectively prevent the deposition of cholesterol on blood vessel walls, increase gastrointestinal motility, and reduce blood and urine sugar. Smokers should drink more tea regularly to reduce the onset of these diseases caused by smoking; at the same time, tea can be a diuretic and detoxification, and can also make some toxic substances in smoke be excreted with the urine, reducing their residence time in the body.