How men can exercise to enlarge their penis

　　Flexion thickening exercises are based on advanced PC muscle exercises. Flexion enlargement exercises are based on the principle that the PC muscle pushes blood into the penis, increasing the strength of the erection. You give yourself a chance to increase size. That is, during practice, contract and relax the PC muscles at the same time, so that the effect will be better.
　　
　　Goal: Flexion thickening exercises should be done in conjunction with PC muscle exercises. But don't overdo it. If you feel discomfort or pain in the PC muscle area, stop practicing for 1-2 days. Do the exercises until your PC muscles are weak. If you have passed the PC muscle strength level, you can use greater PC muscle strength when doing other exercises that require the use of PC muscles.
　　　　　　　　
　　flexion thickening exercises
　　
　　Exercises: Flexion thickening exercises are very similar to advanced PC muscle exercises.
　　
　　1) You need to maintain a full erection during the exercise. Lubricating fluid is also required.
　　
　　2) When fully erect, grasp the penis 1 inch away from the base of the penis with your thumb, index finger, and middle finger.
　　
　　3) Contract the PC muscle and hold for 2 seconds. Use the hand holding the penis to apply pressure on the penis. You can notice that when you relax the hand applying pressure,
　　
　　Part of the penis will become enlarged. When you relax your PC muscles, you also relax your clenched hand.