Seven factors affecting women’s sleep

　　1. Clothes instead of quilts

　　On a cold winter night, some female Afraid of catching cold, often wear sweaters, woolen pants or cotton vests, etc. sleep . When a person is sleeping, the muscles of the trunk and limbs are relaxed, and the sweeter the sleep, the more relaxed the muscles are. Wearing too many clothes to sleep will affect the relaxation of muscles throughout the body and is not conducive to blood circulation and respiratory function. Due to too many clothes and quilts and high temperature, the clothes are easy to get wet with sweat. If you don’t change the wet clothes and add more clothes in time after waking up, it is easy to cause cold。

　　2. Keep your arms high when sleeping

　　Many people like to put their arms high on the pillow when sleeping. This sleeping position is good for healthy Very harmful. Because raising the arm is not conducive to the relaxation of the shoulder and upper arm muscles, it will cause shoulder pain and discomfort over time. Putting your arms on the pillow will also affect the blood circulation of your upper limbs and cause numbness in your hands. In addition, raising the arms can cause an increase in intra-abdominal pressure, which can easily cause the food in the stomach and digestive juice to flow back into the esophagus, irritating the esophageal mucosa, causing congestion and edema of the esophageal mucosa, and even reflux esophagitis.

　　3. Wear jewelry to sleep

　　Some women do not take off their jewelry when sleeping, which is very harmful to the body. Some jewelry are made of metal, which is suitable for long-term wear. skin Some wear and tear can cause poisoning reactions in people without knowing it. Some luminous jewelry will produce radioactive radiation. Although the amount is weak, long-term accumulation can lead to adverse consequences. Wearing jewelry to sleep is not conducive to metabolism, which is why the skin where jewelry is worn is prone to aging.

　　4. Wear a bra to sleep

　　Bras protect breasts during the day, but wearing a bra to sleep at night can induce breast cancer . Studies have found that women who wear bras for more than 12 hours a day have a risk of breast cancer that is more than 20 times higher than those who wear bras for a short time or do not wear bras at all. This is caused by long-term pressure on the breasts, obstruction of lymph fluid return, and retention of harmful substances in the breasts.

　　5. Wear makeup to bed

　　Some women, especially young women, do not remove their makeup before going to bed. Remaining cosmetics on the skin can clog pores and cause sweat gland secretion disorders, which not only easily induces acne, but also damages the skin over time and accelerates aging.

　　6. Falling asleep after drinking

　　With the changes in lifestyle, young women now have a rich nightlife, especially some professional women who socialize a lot and often fall asleep slightly drunk. According to medical research, people who drink alcohol before going to bed are prone to suffocation after falling asleep, usually about twice a night, and each time they suffocate for about 10 minutes. If this continues for a long time, people are prone to heart disease and high blood pressure. disease。

　　7. Sleep with head covered

　　Winter is here, and some women like to sleep with their heads covered. Due to the lack of air circulation and insufficient oxygen in the bed, various organs in the body do not receive sufficient oxygen supply. After waking up, people will feel dizzy, chest tightness, fatigue, and lack of energy. It can also induce seizures. Dream , and often nightmares one after another, and people are easily awakened from their dreams.