12 signs that remind women to drink water

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　　1. Feeling tired for no reason

　　The human body cannot produce energy without water. Water is the central controller regulating the osmotic balance of mineral ion pumps. Energy is produced when water runs this pump, sending potassium into the cells and sodium out of the cells. When water activates the pump protein, sodium and potassium attach to the pump protein, acting as "dynamo magnets." This is the same principle used by hydroelectric power plants to generate electricity.

　　For this process to proceed smoothly, there needs to be 75% water inside the cells. Only in this way can the water passing through the cell membrane operate the pump, and through this process the exchange of substances such as sodium and potassium is completed.

　　The body cannot store water. The water we drink is used for digestion, absorption, energy production, garbage removal, etc., and the remaining water is excreted from the body through urine. Therefore, if you don’t drink water regularly, your body will not have enough water to produce energy, and people will only feel tired.

　　2. Indigestion

　　After food enters the mouth, digestive enzymes in saliva soften the food during chewing. As food passes through the esophagus, stomach, and small intestine, carbohydrates are broken down into Grape Sugars and proteins are broken down into amino acids, fats are broken down into small fatty acids, and vitamins and minerals are also dissolved in water into forms that are easily absorbed by the body.

　　Lack of water in the body causes waste to accumulate in the body, and our body will respond to disease Deal with these garbage in the same way and use all the energy to remove the garbage from the body instead of performing the daily cell regeneration work. Therefore, lack of water will cause many body organs, especially the digestive organs, lymphatic system, kidneys, etc. to lose their normal vitality. In particular, the digestive process that requires water from beginning to end is more likely to be affected.

　　The process of dissolving, crushing, and dispersing food in water is called hydrolysis. It is also water that carries these decomposed nutrients to the cells. And the process of converting absorbed nutrients into energy also requires water. So when the body is dry, digestion is naturally affected.

　　Conversely, excessive water intake can also affect digestion. Drinking water before or immediately after meals will dilute the digestive juices in the stomach and easily cause stomach discomfort. Drinking water during meals will promote sugar absorption and easily lead to obesity. therefore blister The habit of eating rice or soup is not good for the body healthy . It is best to drink water before or within 0.5 to 1 hour after a meal.

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