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　　The No. 1 Harm: Repeated Weight Loss

　　Harm: The medical community used to believe that repeated weight loss would lead to metabolic disorders, reduced muscle density, and even sudden death. However, in-depth research has shown a negative trend towards the above conclusion. However, repeated weight loss and weight gain are harmful to healthy The impact is not optimistic either. Recent research from the Washington Medical Center shows that repeated weight loss will reduce the body's long-term immunity. Although the specific cause has not yet been identified, researchers have found that repeated weight loss reduces cell viability and fights cold , infection and the ability of early cancer cells.

　　Remedy: For overweight people, losing 4.5 kilograms of weight can reduce the incidence of high blood pressure and diabetes. Losing excess fat is of course healthier and more elegant than dragging around all the fat, but the key lies in how to protect your weight loss results. First of all, we must find out the causes of obesity and abandon the unhealthy lifestyle and habits of the past ； Then take practical actions to lose weight scientifically and lose weight happily based on nutritionists’ advice and your own ability to accept it.