Popcorn is actually a healthy food

　　In this regard, Beijing Chaoyang Hospital Dr. Song Xin from the Department of Nutrition pointed out that polyphenols are plant compounds that have the potential to promote healthy role.

　　The main raw material for popcorn processing is corn kernels. Corn is rich in antioxidants and polyphenols, and the lutein in it has Eye Play a certain protective role, and polyphenolic antioxidants can prevent and treat cardiovascular disease disease。

　　When popping corn, its skin plays a certain protective role, so the nutrients are not lost too much. Dr. Song reminded that it is best to use popcorn made in a microwave oven. Popcorn popping out of street popcorn machines contains extremely high levels of lead, which can damage nerve , digestive system and hematopoietic function, especially in children, it will reduce appetite, diarrhea Resulting in slow growth and development.

　　As long as the salt and sweeteners contained in popcorn are made according to the national addition standards, eating less will have no impact on the body.