10 foods to help seniors get a good night's sleep
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Potatoes can remove acids that interfere with sleep-inducing tryptophan.
Chrysanthemum tea has a moderate sedative effect, which is great for those who are unable to relax. nerve Or the body has natural means of resistance.
Milk contains some tryptophan (an amino acid that has a calming effect) and calcium, which helps the brain make full use of tryptophan.
Honey Add a small amount of honey to warm milk or vanilla tea. Grape Sugar causes the brain to stop producing orophores.
Orexin is a recently discovered neurotransmitter associated with staying awake.
Turkey is a rich source of tryptophan, and adding a slice or two of turkey to your afternoon meal of whole-wheat bread will give you a good, food-induced sleep.
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