Complete method of skipping rope to lose weight

　　Preparation work for skipping weight loss method:

　　1. Empty-handed rope skipping: The so-called empty-handed rope skipping means that those who cannot skip rope do not use a rope, but swing their arms without holding a skipping rope to make a skipping motion, but the calories consumed are the same as those consumed by rope skippers! Empty-handed rope skippers should also prepare a pair of slightly thicker soft-soled sneakers!

　　2. Before jumping rope, you should carry out preparations such as leg pressing, stretching, and waist rotation. This will open all the joints of the body, which can minimize the damage to the body caused by discomfort during exercise, and improve the flexibility of the body. Pay special attention to stretching the calf gastrocnemius and Achilles tendon. These two parts are the most important, because they are always in a state of high tension during the entire rope skipping process!

　　The essentials of the action of skipping rope to lose weight: open your legs front and back, straighten your back legs and keep your heels close to the ground, and bend your front legs straight ahead, which is what we often call a lunge. Then lie on your back on the mat, lift and straighten one leg, wrap the arch of the foot with a skipping rope, and slowly pull the leg toward the trunk with both hands. Do each leg for 30 seconds. (2 minutes) Some people may ask how many times you can lose weight by jumping rope? Click here to take a look.

　　The correct way to skip rope to lose weight:

　　1. This time, whether you are a bare-handed rope skipper or a sport rope skipper, do not rush for success during the rope skipping process. Since everyone's physique is different, the duration of exercise is also different. We must proceed step by step. If you have low endurance, you can jump for five minutes first, then ten minutes the next day, and fifteen minutes the third day. After a period of running-in and training, we will be able to persist longer and longer.

　　2. When we jump rope, many people are used to touching the ground with both feet. In fact, in my opinion, we should use the method of exchanging points with one foot, and we should not lift the feet too high, because if we use the method of exchanging points with one foot, we can reduce our fatigue during exercise, and can avoid muscle soreness in the calves due to excessive weight bearing and the development of unsightly "carrot legs"!

　　Correct stretching after skipping rope to lose weight:

　　1. Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and tighten the arms in front. Hold for 8-12 seconds, switch legs and do it again.

　　2. Stand up straight, cross one leg, hold the shoe with your hand, and keep it as close to your buttocks as possible. Keep your hips balanced, your knees together, and your upright leg slightly bent. If you have difficulty maintaining balance, you can hold on to a wall or a chair. Hold for 8-12 seconds, switch legs and do it again.

　　3. Generally speaking, a full set of stretching exercises takes about 10-12 minutes. When doing it, the movements must be in place so that the joints and ligaments of the body can be opened. But it should also be lengthened or shortened according to the temperature of the weather at that time. You should feel your body temperature rise, but keep your breathing smooth