Healthy weight loss yoga 4 types of stress relief and slimming

　　1. Side angle stretch
　　
Slim waist and relieve sit bones nerve pain

If you have symptoms of sciatica due to waist-slimming exercises, practicing them every day can effectively relieve them.

Action essentials:
　　
Open your legs two and a half shoulder widths, rotate your right foot 90 degrees to the right, inhale and raise your hands upwards, exhale and bend your arms downward to the right, bend your right knee, and place your right hand on the front of your right foot. Eye Look at the fingertips of your left hand, palm forward, fingertips pointing toward the sky. Be careful not to let your right knee go past the toes of your right foot. Hold for 3 abdominal breaths. Inhale, drive the body with your arms to slowly return upwards, and do the opposite direction.

Training effect:
　　
Chest and ankle stretch exercise , can relieve joint pain and sciatic nerve pain, and stimulate gastrointestinal motility. And aids in the digestive process while reducing waistline fat.