6 moves to deal with the general's belly (moves with special effects)

　　To train general belly, you mainly rely on whole-body aerobic exercise. Aerobic exercise, as the name suggests, is exercise in a state of aerobic metabolism to achieve the purpose of consuming excess fat in the body. Low-intensity, long-term exercise is basically aerobic exercise, such as brisk walking, jogging, long-distance slow swimming, cycling, dancing, etc. Jogging and swimming are the best ways to reduce belly fat. In addition, it can also assist in doing some flexible exercises to increase the fun.
　　
　　Specifically, the belly reduction plan can be implemented according to the following methods:
　　
　　1. Sit-ups
　　
　　Lie on your back, ask family members to help hold your feet, sit up your upper body, do according to your ability, and gradually increase the number.