Seven fruits that make men healthier as they eat more

　　1. Watermelon

　　Watermelon is not only a food for relieving the heat in summer, but the citrulline it contains can also protect the heart. Because citrulline can be converted into arginine, it can relieve the pressure on blood vessels and heart discomfort. Men who eat more watermelon can relieve heart stress. However, watermelon is very rich in sugar and water. You can only eat 1/4 of it at a time, about 3 times a week, and do not overdose.

　　2. Apple

　　Apples are rich in fiber, which can speed up intestinal peristalsis, clean the intestines, and expel toxins from the body. At the same time, apples can also protect teeth healthy , because the weak acidity of apples can whiten teeth. An apple a day can easily achieve the effect of whitening teeth.

　　3. Pomegranate

　　Pomegranate is the fruit with the best antioxidant effect. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, and has strong antioxidant and anti-inflammatory effects. At the same time, it can ensure that healthy cells of the human body will not be damaged by free radicals, especially male When the local temperature of the prostate is high, it is more likely to increase the risk of prostate cancer.

　　4. Red dates

　　Red dates are a good nourishing and blood-enriching food. Traditional Chinese medicine theory believes that the liver stores blood, and the abundance of human blood is helpful in detoxifying the liver. Especially for men who stay up late, insufficient sleep time will affect the detoxification of the liver. Eat 3 to 5 red dates every day.

　　5. Citrus

　　The rich vitamin C in citrus is easily absorbed by the body, which can improve the body's immunity and calm you. nerve , anti-aging effect. Eating 1 citrus a day can also reduce the occurrence of dandruff.

　　6. Kiwi fruit

　　Kiwi fruit can supplement vitamin A and folic acid to the human body, which can improve Eye Treat dryness, fatigue, soreness, etc., and make your eyes more moist and healthy.

　　7. Cherry

　　The nutrients in cherries can help men improve joint health, promote blood circulation, help the excretion of uric acid, and effectively prevent the occurrence of gout and arthritis. Just eat 100g of cherries every week.