Cauliflower should not be heated for too long

　　Cauliflower is mild in nature and sweet in taste, and has the effects of soothing the throat, moistening the lungs, relieving cough, clearing away heat and detoxifying.； Strengthens the spleen and stomach, and can treat spleen deficiency and stomach heat caused by dryness in autumn. Bad breath , polydipsia, etc. are more suitable. After discovering the many effects of cauliflower, ancient Westerners called cauliflower "a god-sent medicine" and "a doctor for the poor."

　　Cauliflower is rich in protein, carbohydrates, dietary fiber, vitamins and minerals. Regardless of whether the color of cauliflower is white or green, its nutrition and functions are basically the same, but green ones have a much higher carotene content than white ones. Cauliflower is rich in many natural chemical components such as vitamin C, vitamin E, beta-carotene, trace element selenium, flavonoids, sulfides, indoles, sterols, quercetin, etc., which are beneficial to improving human immune function and preventing disease , especially the anti-cancer effect has been recognized internationally.

　　Long-term consumption of cauliflower can reduce breast cancer、stomach cancer , rectal cancer, lung cancer and Uterus Cancer, etc. cancer probability of disease. According to the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects. Researchers at Johns Hopkins University in the United States have discovered that broccoli contains a chemical substance called sulforaphane, which has a miraculous effect on killing Helicobacter pylori, the culprit that causes gastric ulcers and cancer.

　　remind:

　　△The dietary fiber and nutritional value of cauliflower roots cannot be ignored, and it has a good effect on preventing colorectal cancer.； suffering from Stomach disease People, especially those with a family history of breast cancer, eating more cauliflower can help prevent gastric cancer and breast cancer.

　　△Cauliflower should be kept fresh and tender. It can be blanched and served cold or made into salads. It can also be made into dishes with other vegetables, cheese, eggs, meat, etc.； It is not advisable to heat for too long when cooking to prevent the loss of active ingredients. ； Cauliflower should not be eaten if it has brown or moldy spots on its surface.