The benefits of green onions and the benefits of eating green onions

　　green onions

　　Introduction: Green onions contain protein, fat, carbohydrates, vitamins A, B and C as well as mineral salts, calcium, magnesium and iron. In addition, there is volatile oil, the component of which is allicin, which has a strong bactericidal effect. In addition, a kind of allium pigment extracted from onions has been used for cardiovascular sclerosis treatment and has achieved initial results. People who regularly eat green onions may have a lot of body fat, but their cholesterol is not high, and they have a strong physique.

　　Season: early winter

　　The functions and functions of green onions

　　Green onions are pungent in taste, slightly warm in nature, and have the function of promoting yang.； The role of detoxification seasoning. Mainly used for wind and cold cold , aversion to cold, fever, headache, nasal congestion, cold stomach ache , dysentery and diarrhea, internal obstruction due to worm accumulation, blocked milk, difficulty in defecation, etc.

　　Tips for making green onions

　　1. Eating green onions every day is good for your body. Green onions can be eaten raw or eaten cold as side dishes. As a seasoning, they are mostly used in meat, fishy, ​​mutton, and other dishes and soups with peculiar smells. They can also add flavor to dishes and soups without peculiar smells;

　　2. Depending on the main ingredients, green onions can be cut into segments and minced for use. It is not advisable to fry or fry for too long;

　　3. Green onion leaves are rich in provitamin A and should not be discarded easily;

　　4. Allyl sulfide contained in onions is volatile, so if soaked in water or cooked for too long, its effect will be lost;

　　5. After adding the miso juice and turning off the heat, sprinkle with chopped green onion to make the aroma more delicious and bring out the effect of allyl sulfide;

　　6. Take green onions together with foods rich in vitamin B1. Because of its ability to eliminate odors, green onions must be used to season fishy dishes such as pork or mutton.

　　Taboo on eating green onions

　　Eating too much onions can damage your eyesight.