Women’s Encyclopedia: 8 Menopausal Health Care Common Senses You Must Know

>>Recommended reading: 9 symptoms of menopausal syndrome in women

　　Understanding menopause
　　
　　How to define menopause?
　　
　　We often talk about the manifestations and symptoms of menopause, what we should pay attention to during menopause, how to survive menopause safely, etc. But do you know the accurate definition of menopause? At what age do women enter menopause and at what age does it end?
　　
　　Menopause is a physiological transition period that every woman must go through. Specifically, it refers to a period of time when a woman's fertility gradually declines to old age. Since this is a gradual process, the duration varies from person to person and there are large individual differences. However, there is still a specific definition standard. It is generally believed that the duration of menopause is 10-20 years, approximately menopause It begins in the first 10 years and ends in the 10 years after menopause. Generally, women start around the age of 40 and end around the age of 60.
　　
　　What is the reason for the high mood swings in menopausal women?
　　
　　Because women undergo various changes in various body organs, endocrine glands, psychology and physiology during menopause, the most prominent ones are the changes in the gonads. The decline in estrogen levels will cause a series of imbalances in the body, affecting the human body nerve The stability of functional and mental activities leads to a decline in the human body's adaptability, so menopausal women have high emotional fluctuations.