7 benefits of eating apples for women

　　lose weight
　　
Apples can increase satiety, and eating them before meals can reduce food intake and achieve weight loss.

Strengthen bones
　　
Apples contain bone-strengthening minerals boron and manganese. A U.S. study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if postmenopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. menopause Women during pregnancy should eat more apples, which is beneficial to the absorption and utilization of calcium and prevents and treats osteoporosis.

antioxidant effect
　　
A research team from Cornell University in the United States immersed the brain cells of mice in a liquid containing quercetin and vitamin C and found that the antioxidant capacity of the brain cells was significantly enhanced. Compared with other fruits and vegetables, apples contain the best quercetin, and red apples are better than yellow and green apples. Therefore, apples are the best food for patients with Alzheimer's disease and Parkinson's disease.

　lower blood pressure
　　
Excess sodium is an important factor in high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it from the body, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Dr. Susan Orridge, a famous British pharmacologist, discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. disease。