Staying up late affects the quality of fitness. If you want to build muscles, do this

　　There are always such a group of people in life who always swear to go early during the day sleep , I don’t want to stay up late anymore, but when a wonderful night comes, staying up late always happens so naturally, so I always fall into an endless cycle, where the day becomes night and the night becomes day. But for those men who like to keep fit, going to bed late and staying up late will simply ruin their fitness! Why is this? Is the effect really so amazing?

　　Will reduce the quality of fitness training

　　Maybe you stay up late once or twice and it may not seem to have any impact on your fitness, but if you stay up late for a long time, the severe fatigue and sleepiness caused by lack of sleep will make the bodybuilders unable to meet their own standards, and even exercise weakly. Not only will the body's reaction be slower, but also the athletic ability and performance will become worse. In severe cases, it will reduce the interest in fitness, affect the quality of fitness and affect the results!

　　Can cause problems with the body’s hormone secretion

　　We all know that testosterone in the body is an essential hormone for building muscle, but this hormone can only be secreted in large amounts when you are in deep sleep. If the quality of your sleep time is affected, the testosterone you secrete is insufficient, which will slow down the recovery of muscles after fitness, and even make it difficult to recover.

　　In severe cases, it will break down the muscles

　　If you don't get enough sleep for a long time, your body will secrete a hormone called "cortisol", which has the exact opposite effect of testosterone, and can easily lead to your fitness failure, because its function is to break down muscles, causing you to feel more fatigued, and may even increase your blood sugar, reduce your sexual desire, and cause osteoporosis.‘ skin It's getting worse. This is also the reason why most people who stay up late will have worse skin. People who pay attention to their appearance generally don’t stay up late.

　　Even though the purpose of many people's fitness is not to build muscles but to lose fat, this also requires a good and sufficient sleep. Sleep allows your body to lose more fat during weight loss than it does to lose your muscle. Will slow down or even prevent muscle loss.

　　And people who want to build muscles must not only pay attention to sleep problems, but also need to pay attention to their diet and themselves. exercise Start with strength. You must have a reasonable diet plan and strictly follow the plan. Don't delay the plan because of temporary cravings. It is best to supplement your protein intake. egg Chicken breast, soy products, etc. are all essential foods for fitness. Try to mix them in a variety of ways so as not to neglect certain nutrients.

　　When training, you should also pay attention to distinguish your own situation. Don't do some exercises that exceed your ability. Exercise methods that suit you will be effective. ( 99healthy Special article on the website (www.99.com.cn), please indicate the source if you need to reprint. )