Compulsory courses on health care for working men

　　As long as working men make necessary adjustments in their eating habits, lifestyle and mental state, their physical condition can still be full of energy to adapt to new changes. Then working men can make appropriate adjustments in the following aspects:

　　1. Learn to pick up items correctly

　　This seems like a topic not worth mentioning. “"Most people simply bend down, grab the item and get up," Skinley says. "But this is incorrect because it puts undue pressure on your back, which can easily lead to sharp pain and chronic discomfort." The correct posture should be to squat down completely, grab the object and then stand up slowly. ”

　　2. Are your joints flexible?

　　“most male The joints are not very flexible. ”It is easy to feel tension around the temples and gastrocnemius, and it is this tension that causes the pelvis to sag, leading to back pain. A good way to alleviate this symptom is to lie flat on the floor, wrap your hands around your left knee, and slowly bring your knee toward your body for about 10 seconds, then your right knee. Do it once a day at first, then increase to 2-3 times a day.

　　3. Shrink your “beer belly””

　　The "beer belly" that protrudes forward is no longer majestic. It tilts the center of gravity forward and increases the burden on the back muscles, causing muscle soreness and swelling. Climbing stairs, swimming, walking, and rowing can all help you control and reduce your waistline, thereby returning your body's center of gravity to its original normal position.

　　4. Develop “weekend warrior syndrome””

　　“The biggest difference between men and women is that they like to develop camaraderie through sports and among their friends.” Dr. Davis said. After a week of fierce fighting in the mall, whether it is a fierce basketball game or a relatively mild golf game, all the "parts" of the body, large and small, can relax and rest. Stretch regularly ； Strictly control your weight and attend an aerobics training class that suits you ； Effectively build muscle strength every weekend exercise . Professor Davis believes it is necessary to give up or change some high-impact exercise programs.