Choose peaches, wash them and eat them in summer

　　First: Peach effect

　　Its iron content ranks highest among fruits, 4 to 6 times that of apples and pears. It is a disease caused by iron deficiency. anemia An ideal supplementary food for patients. It is said to have the effect of prolonging life, so how can it not make people excited?

　　Second: How to choose peaches

　　①Fruit pulp and core: The ones with white pulp, less crude fiber, soft flesh and adhesion to the core, and thin skin that is easy to peel off are preferred. On the contrary, the pulp is dark in color, has a lot of crude fiber, is hard, and has a core that is easy to peel off. ②Fruit size and coloring degree: Fruits that are large, regular in shape and bright in color are preferred. ③Tasting flavor: The ones with rich juice, moderate sweet and sour taste, and strong fruity aroma are the best. On the contrary, those with less juice, insufficient sweetness, greater sourness, and no or weak aroma are the next worst.

　　Third: Tips for washing peaches

　　①First, wet the peaches with water, apply a pinch of fine salt evenly on the surface of the peaches, rub it lightly a few times, soak it in water for a while, and finally rinse it with clean water several times. ②Do not touch the peaches with water. Use a clean brush to brush the surface of the peaches, and then wash them in salt water. ③Soak in alkaline water for a while and the peach hair will come off without rubbing.

　　Fourth: Nutritional ways to eat peaches

　　If you want to fully bring out the aroma and sweetness of peaches, do not store them in the refrigerator. Because in the refrigerator, the aroma of peaches will continue to evaporate, and the sweetness will also decrease. Therefore, the correct approach is to store peaches at room temperature.