Skin problem treatment methods

Stop loss first, then repair, then optimize. There is no need to chase Internet celebrities and buy expensive lady suits, and there is no need to go to theaters every now and then to do projects. If you follow these three steps correctly, ordinary people can solve more than 80% of minor problems at home.

When I was a skin care novice in the past two years, I really encountered a lot of pitfalls. At that time, I followed the trend of applying acid and applied seven or eight layers of effective essence. My cheeks were so sensitive that they turned as red as Guan Gong when I blew the cold wind, and my T-zone kept getting red and swollen. I spent nearly 20,000 yuan on products and did hospital projects, but nothing got better. Later, I asked dermatologists in tertiary hospitals, beauticians who have been working in hospitals for ten years, and friends who are involved in aromatherapy. I found that although the conditioning ideas of different schools are far from each other, the three steps mentioned above cannot be avoided.

Let’s talk about stop loss first. To put it bluntly, it means to stop all your messy operations first. Last month, a fan who was just in his junior year came to me and said that in order to catch up with the hot spots, he did morning C and night A, and also applied whitening masks and scrubs every day to exfoliate. His skin was originally oily and healthy, but his cheeks suddenly turned red and a small rash appeared. He thought it was not enough moisturizing, so he applied three thick layers of cream. In the end, he was so itchy that he couldn't sleep and went to the hospital, where he was diagnosed with contact dermatitis. At this time, the differences in treatment methods of different people come out: the dermatologist will ask you to stop all functional products immediately, and only use warm water at 32-35°C to wash your face. If it is serious, use weak hormone ointment or non-hormonal tacrolimus ointment under the guidance of a doctor. Do not apply it on your own. ； The beautician in the hospital may recommend that you do a sterile soothing induction and use medical-grade repair essence to quickly reduce redness and swelling. ； The aromatherapist will most likely let you use diluted Roman chamomile hydrosol as a cold compress, which relies on plant ingredients to mildly fight inflammation. There is no absolute right or wrong. If you have ulcers and discharge of yellow water, you must see a doctor as soon as possible. If it is only slightly red and feels a little rough, applying hydrosol for 10 minutes can relieve it.

Oh, by the way, here is a misunderstanding that many people have made: Stop loss does not mean that you do nothing and carry it with your bare face. When I had a bad face before, I believed in the naked face theory. After three days of wearing it, my face was so dry that the skin peeled off, and the barrier was restored even more slowly. Just think of the skin barrier as the exterior wall of your home. When there is a hole, don't stuff random furniture inside, but at least you have to cover the gap with a plastic sheet, right? Applying a thin layer of repair milk or medical dressing with simple ingredients can help the skin reduce transepidermal water loss and recover faster.

When the acute symptoms of skin redness, itchiness, etc. subside, it will enter the repair period, which usually takes 1-2 weeks. It is the golden period for the skin to restore its own barrier. I have tried two methods before and both worked well. One is minimalist skin care, using amino acids for cleansing. After washing, I only apply La Roche-Posay B5 plus Te'an Cream. In about a week, most of the redness has faded. ； Another time I didn’t bring my usual skin care products with me on a business trip, so I used a Class II dressing prescribed by a local medical beauty institution. After applying it for three days, it stabilized. The most controversial thing at this stage is whether to wear sunscreen: some people say that wearing sunscreen will put a burden on the skin, and it must be completely covered by physical means. ； Some people also say that without sun protection, ultraviolet rays will break the newly formed barrier. In fact, just be flexible. If you stay at home every day, close the curtains and don’t even go to the balcony, then you really don’t need to apply it. ； If you have to bask in the sun for more than ten minutes on the way to work or school, wearing a wide-brimmed hat and a medical mask is enough ； If you need to run outside for a long time, choose a physical sunscreen with simple ingredients. Apply a layer of repair lotion before applying it, and it will not cause any irritation.

Only when your skin has no blemishes for a week, no redness, no acne, and is smooth to the touch can you talk about optimization - that is, the whitening, acne mark removal, and anti-aging needs you originally wanted. I had several dark acne marks on my chin last year. I applied 2% salicylic acid directly at first, but it stung a little every time I applied it. Later, I asked a friend who is a formulator and found out that the tolerance of the newly repaired skin has not returned to normal levels. It is better to try low-concentration mandelic acid or 20% azelaic acid first, which is gentler. At this time, you can also take into account different conditioning ideas: For example, if you have oily acne-prone skin that always produces oil and removes makeup in summer, the ingredient party will recommend that you use an essence containing nicotinamide and zinc preparations to regulate sebum secretion. ； Friends who study Chinese medicine may tell you to drink less iced milk tea and stay up less late. If you stabilize your endocrine system, you will naturally produce less oil. I used a two-pronged approach, applying niacinamide essence and giving up ice drinks for three months. Before, my face was so oily that I could fry an egg in the afternoon, but now the tip of my nose is a little shiny at most, but the effect is much better than using only one method.

Seriously, don’t believe the nonsense about “removing acne in seven days” or “changing your face in 28 days”. Last time I had a red, swollen, big pimple on my chin, and it took me 5 days to get rid of it. Those who claim to have quick results are either adding illegal ingredients or using microdermabrasion filters to deceive you. I still have half a drawer piled up in my drawer with the internet celebrity essences that I bought in the past. In the end, there are only two or three that suit me. To put it bluntly, many people’s skin problems are not born at all, they are all caused by their own efforts.

Oh, by the way, if your skin problem lasts for more than three months and comes back again and again, don’t blindly read Xiaohongshu to see a doctor. Go directly to the dermatology department of a tertiary hospital to register for a consultation. A dozen yuan is much more useful than spending tens of thousands of yuan to pay IQ tax. To put it bluntly, skin care is actually a very personal matter. Just treat your face like a delicate little potted plant. Don't pour heavy fertilizer on it every day, and don't leave it in the sun without care. Slowly figure out its temperament, and it will be more effective than any sky-high price conditioning plan.