The weight of men’s psychological stress

　　1. Workaholic: The normal working time of ordinary people is 8-10 hours. This is the human body healthy Load capacity. If you work for more than 12 hours for a long time, it will put pressure on the human body.

　　2. Extreme loss. Everyone will always encounter many disappointments in their life. Not everyone has enough ability to solve them, so they will have a "sense of loss". Emotional reactions derived from a sense of loss can lead to pessimism, disappointment, lack of confidence, and even cynicism. Career pressure is most harmful to white-collar men. If you cannot withstand this kind of pressure, you will often feel a sense of loss, which is what people often call "grey" psychology.

       3. The marriage between the character of white-collar men who cannot tolerate high pressure and the characteristics of the times has given birth to competition. Being in an atmosphere of fierce competition for a long time will make them extremely nervous, depressed and disappointed, leading to emotional ups and downs. When you cannot bear this kind of overloaded mental pressure, you often cannot control yourself and lose self-control.

　　4. Family crisis The work environment, social environment, and value trade-offs and emotional investment among family members may hide and trigger family crises. Even when there is no reason for conflict, stress can come to you through the family. This makes many white-collar men depressed and unhappy all day long, and sometimes they feel anxious and upset.