hiit fat burning

The full English name of HIIT: High-intensity Interval Training, is an intermittent training method that alternates between high toughness and low intensity. It combines aerobic and anaerobic exercise, does not require any equipment, and does not require much space. It can accelerate the body's metabolism, quickly consume fat, achieve weight loss effects, and at the same time make the body lines more perfect.

HIIT is popular in the weight loss circle because it also has a super killer effect, which is to continue losing fat within 24 hours after training. No wonder trainers in fitness clubs like to take students to practice HIIT. How can you miss such a great and efficient fat-reducing exercise?

But is HIIT really as amazing as the legend says? HIIT was originally used to train professional athletes. It is very intense and can effectively improve athletic ability. However, HIIT is actually difficult to operate, and ordinary people cannot achieve the intensity it requires. The so-called HIIT in fitness clubs is not actually real HIIT, it is just a combination of aerobic and anaerobic.

Even so, many people find it difficult to proceed. HIIT is indeed not suitable for ordinary people, especially those who are already a little obese and have poor physical fitness. If they blindly follow the trend and carry out HIIT training, they may not lose weight in the end, but just suffer.

It is also a trick to effectively burn fat in the 24 hours after HIIT training. Research shows that these athletes who perform high-resilience training still consume fat after training, but the fat burned is very limited, which is only equivalent to one-tenth of the exercise intensity. For the average person, even if HIIT training is carried out according to the regulations, the fat loss in the next 24 days will not exceed 100 calories, which is actually very small.

After HIIT training, many people feel that their body temperature remains at a relatively high level, and they should be continuing to lose weight. In fact, it is not the case. The reason why the body temperature rises after exercise is because the unnecessary heat stored in the body is not dissipated during exercise and continues to be dissipated after the exercise. This is just a simple heat dissipation, which will not consume unnecessary calories, and has nothing to do with increasing the basal metabolic rate.

HIIT has its effects and benefits, but it is not suitable for people without basic fitness training. If you insist on exercising for a long time and want to further improve your exercise ability, you can try HIIT. For people who want to lose weight, they should choose HIIT carefully. Because HIIT is relatively intense, most people train for a short time, consume only a limited amount of calories, and are prone to injury. Therefore, it is not the best choice for weight loss.

For people who want to lose weight, exercise is actually only an auxiliary, and diet is important. It's the same when you come to a fitness club to train with a trainer. They usually give you a fitness diet and then a fitness training plan, both of which are indispensable. If you just train with a trainer and don't change your diet at all, but because your appetite increases after exercise, you will generally fail to lose weight.