10 things you must do before going to bed for beauty and skin care

　　1. Before going to bed, first clean your face, then dip a cotton ball into astringent lotion and pat it gently on your face before applying lotion. Cleansing your face before going to bed can remove dirt and reduce its impact on skin infringement； Can skin care lotions and creams moisturize the skin and have anti-aging effects?

2. You might as well do some toe exercises before going to bed, which is simple and effective. The specific steps are: straighten your toes for 5 seconds, then bend them for 5 seconds, do 5 times for each foot. This exercise helps relieve fatigue from the day. Let you fall asleep easily.

3. Whole body cleaning and care. Before going to bed, you can take a hot bath, which will help relieve your tired body. After bathing, gently massage your body with body oil or body lotion. Then put on a bathrobe or sleeping robe that has been warmed for 10 minutes. At this time, the skin will completely absorb the temperature from the clothes, making the skin smoother and more elastic.

4. Be sure to remember to clean off your face before going to bed. This will help the skin breathe and excrete waste and sweat at night. ； If the cleaning method is incorrect, it is easy to cause Eye Redness and swelling. Therefore, you should dip a cotton ball in eye cleaning solution, put it on your eyelids and eyelashes for 10-20 minutes, and then wipe it clean with cotton.

5. Milk has the magical effect of hypnosis. Therefore, those who are prone to insomnia may wish to drink a glass of fresh milk before going to bed, which will relax your nerve , allowing you to sleep easily.