6 good ways for women to take care of their waist

　　1. The thickness of the mattress is moderate. The waist has a physiological curvature, and the mattress can be appropriately thickened to medium hardness to allow the psoas muscles to fully rest.

2. Practice sexual intercourse sparingly and use contraception. People who have many artificial abortions can easily damage the kidneys and cause inflammation.

　3. Regulate and nourish kidney yin. If you have heavy menstrual flow, frequent cold pain in your waist, or low sexual desire, you should take care of your kidneys in time. female You should replenish kidney yin more and enhance your resistance. You can eat more kidney-tonifying foods, such as wolfberry, yam, longan, and walnuts. I also often take some Chinese patent medicines: Liuwei Dihuang Pills. If you have a deficiency of yin and a strong fire, you can take Zhibai Dihuang Pills for kidney yang deficiency. low back pain Patients can take Jingui Shenqi Pills.