Frequent use of air conditioners can easily lead to irregular menstruation. Be aware of the taboos during menstruation.

　　In the hot summer, air conditioning is an essential tool to relieve the heat. Many people stay in offices with sufficient air conditioning all day long, and when they return home, they often leave the air conditioning on all night. After a while, many female Suddenly I found that I had irregular menstruation and stomach ache I can't bear it, why is this?

　　Irregular menstruation of women should use less air conditioning

　　Relevant experts believe that the human body can spontaneously regulate temperature. When the surrounding temperature is high, the human body skin The blood circulation is accelerated, the body surface temperature is increased, and heat is dissipated through sweating. Because of the cold in winter, blood circulation in the human body slows down to reduce body heat loss. However, this spontaneous adjustment of the human body cannot be converted quickly. When a person enters an air-conditioned room from the hot outdoors, the peripheral blood vessels cannot contract quickly, resulting in poor peripheral blood circulation. Therefore, if the indoor temperature is too low for a long time, abdominal pain and Dysmenorrhea and other symptoms.

　　Women who often sit in offices, especially young women, if they are exposed to the cold air of the air conditioner for a long time, may affect ovarian function and cause ovulation disorders, leading to Menstrual disorders , abdominal pain and bloating. To avoid this happening:

　　First, keep the room temperature at around 26°C.

　　Secondly, when the air conditioner is turned on, the lower areas are generally the coldest, and the legs and feet are most sensitive to the cold. Therefore, women must wear socks, even stockings, in air-conditioned rooms.

　　Third, after turning on the air conditioner for 1-3 hours, it is best to turn it off for a period of time, open the window to breathe fresh air, or go outside for activities every hour.

　　Pay attention to the following four dietary practices for menstrual pain:

　　1. Don’t take painkillers indiscriminately

　　Among all the inconveniences faced by good friends during their visit, the most unbearable one is menstrual pain. The symptoms may be as mild as cold sweats and nausea, or as severe as writhing and shock. If it is really unbearable, you must seek medical advice before taking painkillers. It is recommended that everyone look for Gynecology The doctor prescribes medicine according to the specific situation, so don’t just buy it yourself.

　　2. Do not use antiuretic agents

　　Many women think that diuretics can relieve menstrual swelling and discomfort. In fact, diuretics excrete important minerals together with water from the body, so they should reduce the intake of salt, alcohol and other substances that can retain water in the body.

　　3. Including coffee due to less food

　　Eat less caffeinated foods. The caffeine contained in coffee, tea, and chocolate will make you nerve Nervousness may contribute to discomfort during menstruation, and the oil contained in coffee can also irritate the small intestine. Drinking during menstruation may cause edema.

　　4. Eat less if it is too sweet or too salty.

　　Because these foods can easily cause flatulence and make you sluggish, you should eat more vegetables, fruits, chicken, and fish during menstruation, and try to eat small and frequent meals.

　　Notes on dietary taboos for menstrual pain

　　1. Reject acidic foods

　　Acidic foods, such as vinegar, oranges, grapefruits, pears, green apples, sour plums and other sour and astringent products, can easily lead to qi and blood stasis and endless menstruation. Therefore, patients with menstrual pain should avoid eating acidic foods.

　　2. Don’t eat fatty food

　　Fatty things, such as fatty meat, fried food, cheese, butter, lard, etc. When suffering from pain, appetite decreases, digestive function is low, and thick and greasy food is difficult to digest, which can easily lead to qi and blood stasis.

　　3. Eat less raw and cold food

　　Raw and cold foods, such as frozen drinks, iced fruits, ice cream, and foods with cold eating habits, such as tofu, rape, shepherd's purse, amaranth, arrowroot, kelp, water chestnuts, cucumber, loofah, winter melon, eggplant, wild rice, bamboo shoots, lotus root, etc., especially should not be eaten raw. (Reference website: 39 healthy net)